About Me
I am an Integrative Health Coach with a Master of Public Health Degree, Elite Personal Trainer, Certified pain relief therapist, meditation guide and former professional cyclist. I am here to guide your life into balance in everyday living around health, food, fitness and stress.
A little more about me:
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I eat and exercise with balance, because it makes me feel and look my best
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Moved from Michigan to Arizona 1991
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Undergraduate Degree in Communications from ASU 1995
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Worked with Lance Dreher, Mr. Universe
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Masters Degree in Public Health from University of Hertfordshire
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Professional Cyclist for 12 years
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Certified Personal Trainer in 1995 - present
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Elite Personal Trainer in 2008 - present
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Pain Management Therapist 2009-present
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Board member of non-profit “Matchmaking a Difference”
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Integrative Health Coach for the last 11 years and loving every moment!
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Meditation guide 2021 - present. Trying various way to connect with the Universe since a very young age and guide others to find their way.
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Scanning Facilitator for HealthECircuits 2022 - present
In my free time, I enjoy meditative walking, hiking, enjoy Pilates, reading/researching nutrition/health literature and spending time with my family.
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My Mission: Good mental and physical health is a choice. My mission and passion is to give my clients the wellness education, tools and resources they need to own their good health rather than becoming victims of poor health. I encourage my clients to make balanced changes which are sustainable, realistic behavioral and nutritional changes leading to a healthy lifestyle, not just for a week or a month but for life!
Specializing in Health,Wellness & Pain Relief Therapy
Health & Wellness
Health: Would you like to get your body into better shape, learning what may be helping or hurting your health and changing it so you can live a long, healthy life? You don't have to deprive yourself for it to be sustainable for the rest of your life.
Stress Reduction: Private breathing meditation techniques. Breathing meditation can give you a sense of balance and calm that will benefit your emotional wellbeing and your overall health...
Biofield Energy Scan
Your body is electric. A simple fact is wherever electricity flows, a magnetic field surrounds it. You are made up of trillions of cells, each one a tiny unit of electricity with measurable voltage and conductivity. These tiny units of electricity produce a continuously moving magnetic field. The combination of the electric & magnetic field in your body are captured by the Best Scan...
Pain Relief
I use the only non-invasive, FDA approved laser device and Micro-Current advanced technology to heal your pain. It is safe alternative to surgery, injections or medication. 90% of my clients feel pain relief after the first visit. I use a three-phase approach for complete healing to take place.